Why I Walk – Even on the Tough Days

Today wasn’t a good day. In fact, the past few weeks have thrown up some real challenges. I won’t go into the details — they’re not what matters here — but I’ve been feeling emotional, and life has felt overwhelming.

Last night, I went to bed with a pounding headache. This morning, I woke up with the same one. I had to cancel something I really didn’t want to cancel and rearrange a few other commitments. The headache, I know, is down to stress.

Still, I’m confident things will work out — they usually do. But right now, I’m in the thick of it. And on days like this, even I question whether I have the energy to show up.

It’s Tuesday, and on Tuesday evenings at 6.30pm, we have one of our regular walks. As the founder of WalkNTalk, I could’ve easily asked a regular member to step in and lead the group. I could’ve stayed at home, curled up on the sofa, and let the day swallow me.

But I didn’t.

I went. And ten other women met me at the start location — two of them with dogs in tow (it was a dog-friendly walk). I briefly mentioned a few of the things going on and that I’d been finding life a little tough lately. Then we started walking.

About 20 minutes in, I was reminded why I never regret walking — only not walking.

It was warm but overcast. It had rained earlier, so the ground was damp and the air smelt fresh. The trees seemed greener, and something about the atmosphere just felt… better. Conversation flowed — naturally, easily. There was laughter, reflection, a little bit of moaning (because life has its ups and downs), and plenty of connection.

Nine short months ago, none of us knew each other. And yet here we were, walking and talking like old friends — sharing, listening, supporting one another without even trying.

I think I can safely say I have never regretted turning up for a walk, and I always feel better when I get home.

And tonight, as I stepped back through my front door, I did feel better. The problems haven’t gone away — they’re still there waiting — but something shifted. Getting out, moving my body, being surrounded by nature, and connecting with others helped.

So tomorrow, I’ll get up, carry on, and keep trying to win this game they call life x